00743 southern oven fried pork chops with flour 40 C 11 55. 007431 69 40 69 C 47. A keto fried chicken recipe that even Colonel Sanders would love! It tastes just like real fried chicken, and since it’s baked in the oven, you don’t have to worry about the usual mess that comes along with frying.
If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! Don’t forget to PIN it for later! Keto Fried Chicken Breading For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. If you don’t like pork rinds, don’t worry! That’s not what this recipe tastes like at all, but it’s critical for getting that perfect southern fried chicken coating. You can pop the pork rinds into a food processor to crush them into a powder, but I prefer to do it manually. That way the pieces are different sizes to give it that real crispy fried chicken look and texture.