I challenged myself one day to create a sweet and spicy stir-fry using only the ingredients I had on hand. It had to be sweet yet tangy for our liking. I think I have finally mastered this dish. In the same skillet, stir-fry chicken and Cajun seasoning in stir fry seasoning oil until no longer pink, 7-9 minutes.
This easy stir-fry recipe is ideal for quick and easy weeknight dinners. Once you master the basic formula, you can make endless variations! Then stir-fry is the meal for you! From that simple formula, you can make virtually a brand-new stir-fry, every time. Her family loves the citrus glaze that coats the tender pork and vegetables.
Later, we’ll share ideas for making a stir-fry your own, including ideas for variations. For this recipe, the sauce is sweet and tangy. Whatever you’re using, make sure to cut everything to the same size. Stir orange juice mixture and add to the pan. Here’s the difference between tamari and soy sauce. We like to serve this with rice, rice noodles, zoodles or steamed vegetables.
Garnish with green onion and sesame seeds, if desired. In general, stir-fry is healthy, since the speedy, high heat cooking doesn’t require much oil or fat. Plus, most stir-fries rely on lean meat or proteins, like chicken, tofu or lean steak. To make it even healthier, use a whole grain or vegetable base rather than white rice. Protein: If using meat or poultry, choose a lean cut. Think chicken breast, pork tenderloin or strip steak.
Tofu is a delicious vegetarian option. Vegetables: Just about any vegetable is good in a stir-fry. Generally, we like to choose a mix of colors and textures. Cut everything up to the same size, which makes it cook evenly. Think snow peas, broccoli, peppers, cabbage, carrots and even tomatoes. You can always use a bag of frozen stir-fry vegetables. Grain or Other Base: Rice, brown or white, is a classic base.
Noodles, from glass noodles to ramen, are good. You can also try a carb-free option, like steamed edamame, cauliflower or zoodles. Ramen Stir-FryI normally serve a traditional stir-fry, but I wanted to change it up. Ramen noodles are a quick sub for the rice, and we really like the crisp-tender bite from fresh broccoli and a package of coleslaw mix. Teriyaki Glazed ChickenI love to experiment with food.
We’re able to buy sweet onions grown on Maui, so I stir-fry them with chicken and carrots for a tasty teriyaki meal. We love the flavor from the fresh ginger and the crunch of the cashews. They love the meatballs, and I swap the noodles for whole grain pasta. For more delicious ideas, check out these flavorful bok choy recipes. Learn to make Thai-inspired and traditional Thai recipes, like pad thai and pork satay, right at home. It has a lot of flavor and a bit of heat for good measure.
