There are plenty of fish things to eat with salmon the sea, and we’re not talking about your dating prospects. But among all of the diverse sea life that’s swimming around out there, salmon has a distinct color and flavor that sets it apart from the rest. Additionally, there are a wide variety of health benefits you reap from eating salmon, according to the Mayo Clinic.
That makes the pink fish an excellent addition to your diet, and something you should work into your meal planning on a regular basis. It’s also something that’s easy to prepare, as you can grill, bake, pan sear, or smoke salmon. So if you’re someone who eats salmon every day, do you wonder how it’s beneficial to your body? And did you know there may be some negative effects that you might be at risk of? Read on to learn the good, the bad, and the ugly about what happens when you eat salmon every day. If you’re not a big seafood eater, you might not know that you can get salmon either farmed or wild.
But if you are a fish aficionado, it’s likely that you know several forms of salmon exist, and you might even have a preference for one or the other. Fortunately, there are experts out there who know the facts on fish, including Molly Kimball, registered dietitian for Ochsner Health System. Wild-caught is the gold standard, but I certainly don’t want to discourage anyone from eating farmed salmon,” she explained in an interview with Nola. Atlantic Sapphire, Kuterra, and Verlasso, for example — are farming salmon sustainably, which is an improvement in the industry. So opt for those purveyors if you’re able. The eyes are the window to the soul, or so goes the old adage. So if you’re interested in keeping your peepers as healthy and happy as possible, chowing down on salmon every day might help you do just that, says Dr.
Jonathan Wolfe, an optometrist in Ardsley, N. In addition to keeping your eyes properly lubricated, eating salmon every day can also be a boon for your retinal health, as noted by Healthline. Those omega-3 fatty acids can also help to contribute to your visual development, making it an overall win-win for your ocular health in more ways than one. So, why not try to eat salmon every day for your eye health? Always on the go because of work and family commitments? Perhaps you’re training for that half marathon and want to make sure your energy levels are at peak performance? Consider adding salmon into your daily diet, as it could help keep the pep in your step, says Kylie Ivanir, a registered dietitian at the Institute of Human Nutrition at Columbia University.