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93 10 10 0 0 1 2. I lost 40 pounds on the keto diet. Here are 16 things I’d always get at Trader Joe’s to stay on track. Share icon An curved arrow pointing right. Pinterest icon The letter “P” styled to look like a thumbtack pin. I turned to Trader Joe’s for keto-friendly staples, like the oven-baked cheese bites and spinach-artichoke dip. I often picked up nuts and Buffalo-chicken dip, both of which are tasty and rich in healthy fats.
The chain’s prepackaged mahi-mahi burgers and eggwich sandwiches are simple to prepare. The Green Goddess salad dressing is one of the most delicious Trader Joe’s items. This dressing is so beloved the store released both Green Goddess dip and seasoning in 2021. The keto-friendly Green Goddess dressing has only 1 gram of carbohydrates per serving and lists ingredients like avocado, olive oil, and apple-cider vinegar without any hydrogenated oils or natural flavorings. Besides being excellent on a salad, the Green Goddess dressing can also marinate your proteins. When I was on the diet, I liked to pair it with chicken thighs or steak to add healthy fats and more flavor.
Keto dieters love foods like the Buffalo-style chicken dip to help increase their fat macros for the day. This Buffalo-style dip from Trader Joe’s is made with white-meat chicken, cream cheese, sour cream, and cayenne pepper to add a kick. It pairs well with celery or green peppers for a snack or midday meal and each serving contains only 2 grams of carbohydrates. You can spread it on the crust and add some cheese to make a rich, low-carb meal. Keep your macronutrients on track with broccoli florets. Finding crispy, salty snacks on the keto diet is a skill, but with 20 grams of fat per serving and only 5 grams of net carbohydrates, these broccoli florets have perfect macros that can help keep your daily macronutrients on track. These snacks also come with the bonus of 7 grams of dietary fiber and 6 grams of protein per serving.