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We may earn commission from links on this page, but we only recommend products we back. 30 Best Healthy Whole-Grain Cereals to Add to Your Grocery List Breakfast just got faster than a kid’s attention span with these yummy, filling ideas. Nutrition experts from the Good Housekeeping Institute evaluated over 100 different cereals, zoning in on nutritional value and ingredient lists to find the healthiest cereal brands for you. Make sure there’s 10g or less of added sugar and about 200mg or less of sodium.
Crisp flakes and crunchy clusters mix up the texture, with scoops of whole pecans thrown in for an extra heart-healthy boost. We love that this hearty option packs 5 grams of fiber and protein, with only 5 grams of added sugar. It’s lightly sweetened and pairs well with a few raspberries or blackberries tossed into your cereal bowl. 3 cup serving: 210 cal, 3. Not only does this KIND granola pack a great amount of flavor, but it also contains a whopping 10 grams of protein and is gluten-free.
Pour a little milk over these cinnamon- and nut-flavored clusters for a super-satisfying snack. What is a whole-wheat berry flake, you ask? We love that it has 10 grams of fiber to start your day right and also has heart-healthy omega-3 fatty acids from flaxseeds. These crunchy puffs are made from navy, lentil and garbanzo beans, so they’re packed with plant-based protein. There’s no added sugar, but they don’t taste bean-y.
Back to Nature granola is plant-based, gluten-free and free from hydrogenated oils and high fructose corn syrup. We love the simple ingredients and that it has 7 grams of fiber per serving. 3 cup and only 90 calories in one serving of this bran cereal. We like using half a cup of Fiber One and pairing it with half a cup of another cereal for extra flavor and fiber. These crunchy O’s are made with cassava flour and navy beans, which helps to pack them with plant-based protein and fiber.