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00743 11 40 C 11 55. 007431 69 40 69 C 47. A protein packed stack of pancakes that have no oats, no bananas, no blender needed, and these protein pancakes gluten free, keto and low carb! I was on the hunt for a Protein Pancakes recipe but I wasn’t having much success. Bananas and oats are not my ideal sources of protein so I went to work making a stack of protein pancakes that were easy to make without a blender, gluten free, and are keto! Speaking of low carb breakfast, have you tried my Keto Breakfast sandwich?
These protein pancakes are so stupid easy and simple, you are going to be making them every week as part of your meal prep. If you have time to sit down and eat a stack of pancakes for breakfast, you should definitely give these a try. I have a recipe for Protein Pudding that uses protein powder as well. I mixed all of those ingredients together with a whisk to form my batter. I might sneak some chocolate chips into this keto pancake batter next time. I got my skillet hot on the stove while I was getting my batter ready because it comes together so fast. I used a large non-stick skillet and then I used cooking spray because I do not want these to stick!
I love how these protein pancakes don’t need a blender. The protein powder I use is Vanilla Premiere Protein Powder. I have also heard that Quest protein powder works really well. I would look for one with the lowest amount of carbs, preferably sweetened with stevia.
These protein pancakes look like they are ready to flip! My batter usually makes 6-8 pancakes, which is perfect for 2 people, or you can save half of the pancakes in the refrigerator for the next day. I served mine with butter, sugar free maple syrup, and a few sugar free chocolate chips. Did you make this simple protein pancakes recipe? Tag me on Instagram so I can see! Protein Pancakes – No Banana or Oats! A simple protein packed stack of pancakes that have no oats, no bananas, no blender needed, and they’re gluten free, keto and low carb!
Mix the eggs, protein powder, and baking powder in a large bowl. Add the water or almond milk a little at a time until the batter is pancake batter consistency. You may not need all of the water. I was able to make 3 at a time. They are ready to flip when bubble start to form on the top. Serve with butter, sugar free syrup, and chocolate chips. You can try this with other protein powders but I cannot guarantee it will work.