A star rating of 5 out of 5. Recipe for beef fillet invented by Montmirail, chef to Vicomte Chateaubriand. This steak comes from the centre of the fillet. It is difficult to state it’s exact weight , veal consomme it depends so much on the thickness of the fillet, but one weighing about 12 oz to 1 lb is about right.
Wipe the steak with kitchen towel and bash it a couple of times on each side with a meat bat. Season generously with freshly ground black pepper and put to one side to come to room temperature. Put the shallots, thyme, bay leaf, mushrooms and wine into a pan and reduce almost entirely. Strain and whisk in the maitre d hotel butter until the sauce thickens. Put the sauce in a bowl over warm water until ready to serve. Season the steak with salt and brush it generously with melted butter and olive oil.
Brush the grill grid with oil before placing the steak on it and grill 9 mins each side for rare, 11 mins medium and 12 mins well done. Serve with the Chateaubriand sauce handed round separately. You can speed the whole thing up by using a can of good quality consomme, a chicken stock cube, 4oz butter, 1 tbs finely chopped parsley, 1 tbs lemon juice, salt, black pepper and a pinch of cayenne pepper. Reduce and serve with the steak as above. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution.
Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness. Thank you for signing up for email updates! Do You Know the Benefits of Walking? Bone broth, sometimes called stock, is liquid made from boiling animal bones and connective tissue. Chefs use stock as a base for soups, sauces, and gravies.
Some people drink it on its own. People have been making bone broth since the beginning of humankind. Anthropologists think people drank liquid infused with bones and other animal parts as early as prehistoric times. People all over the planet make bone broth from the animals that live nearby. Health Benefits Most bone broth has at least trace amounts of several nutrients. Adding vegetables to bone broth can also significantly enhance its nutritional benefits. Broth and broth-based soups can help you feel full despite their low-calorie content, making it an excellent choice for people following a weight loss diet plan.
The high water content in bone broth helps you stay hydrated. Water makes up 70 percent of the body and impacts virtually every bodily function . Bone broth contains small amounts of the amino acid glycine, which may promote relaxation and deeper, more restorative sleep. Nutrition Bone broth is easy to make and a flavorful part of many complex, delicious recipes.
It’s also a great way to use otherwise inedible animal bones and tissues. Every batch of bone broth is unique, so it’s impossible to calculate the exact nutrient content. However, since beef stock is among the more common broths around the word, it’s a decent reference point. The protein content in bone broth may support your body as it builds bones, muscles, cartilage, skin, and blood.