We may earn commission from links on this page, but we only recommend products we back. Most people know by now that you can make a lot of progress toward your weight loss goals by ditching sugary soda. If you are, however, certain low-calorie drinks can help by boosting your metabolism, stabilizing water weight loss sugars, and controlling cravings, plus other health benefits.
That’s not to say these refreshments are in any way miracle brews that will accelerate your progress overnight. You might think that water is a no-brainer because, duh, it has no calories! But H2O has even more qualities that make it extremely useful for weight loss. S, author of Belly Fat Diet For Dummies corroborates those claims.
In addition, drinking water before meals can help you to feel more satisfied, helping to promote portion control and possible weight loss. In fact, many people confuse hunger for thirst. Next time you think you need to grab a snack, try downing a glass of water first and see how you feel. Green tea is rich in catechins, which are powerful antioxidants believed to be effective in boosting metabolism and burning fat. However, registered nutritionist James Collier, R. Lemon water has not been proven to increase metabolism or detoxification.
But dropping some lemon juice in your water is a great low-calorie option to flavor—what many consider to be—a boring beverage. This powerful root’s role in weight loss has more to do with reversing symptoms that often hinder people from losing weight. In other words, it isn’t directly correlated with losing weight, but can alleviate some bodily stressors that may inhibit your weight loss journey. For example, ginger has antioxidants and anti-inflammatory properties that can help prevent cardiovascular damage and other stressors. The key weight-loss ingredient in apple cider vinegar is acetic acid. It can improve metabolism and decrease insulin levels, which is huge. One study conducted on people with type 1 diabetes found that apple cider vinegar slows the rate in which food empties from your stomach, so Palinski-Wade’s suggested single spoonful may be worth a try.