What to do with canned oysters Newspapers participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Getting enough iron is crucial to your overall health, since it’s involved in oxygen transport, energy production and more. And if you’re looking for dietary sources of iron, meat is a good start. Not only are many meats great sources of this mineral, but they tend to contain a form of iron easily absorbed by your body.
Plant-based iron sources contain non-heme iron, which is absorbed two to three times less efficiently than heme iron. Along with clams and oysters, they are one of the few animal-based foods that are high in iron. A 3-ounce serving of pan-fried chicken liver contains 11 milligrams of iron, or 61 percent of the DV, and the same-sized serving of pan-fried beef liver contains 5. 2 milligrams of iron, or 29 percent of the DV.
