Wholesome Yum is a food blog for healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as zucchini fritters air fryer-free, low carb meals — all with 10 ingredients or less.
This EASY oven roasted zucchini recipe makes a quick, healthy side dish! Learn how to roast zucchini in the oven with just 4 ingredients and 25 minutes. Before you scroll or jump down, don’t miss the useful tips in the post! This post may contain affiliate links, which help keep this content free. This easy oven roasted zucchini recipe is such an easy and healthy side dish, it’s sure to become a staple. In fact, every summer I try to see how many low carb zucchini recipes I can squeeze in.
While it’s fun to sneak it into unexpected comfort foods like zucchini pizza crust and zucchini chips, you’ll even more commonly find me cooking simple roasted zucchini squash as a side dish to pair with a low carb dinner. If you don’t know how to roast zucchini in the oven yet, you’re missing out, and it’s time to fix that right away. The method is very similar to cooking any other kind of roasted vegetables. Simply cut off the ends of the zucchini and then cut each one across in half, making 2 shorter cylinder-shaped pieces. Cut each piece lengthwise 4 times, making 8 sticks out of each larger piece.
Toss the zucchini sticks with olive oil and season with Italian seasoning, garlic powder, sea salt and black pepper. I like to keep the spices simple, but feel free to experiment with other seasonings. Arrange zucchini sticks in a single layer on the baking sheet without touching. Roast for 7 minutes, flip pieces over and cook for another 8-13 minutes, making 15-20 minutes total. How long to roast zucchini at 400 Roasted zucchini spears in the oven take about 20-25 minutes at 400 degrees F. If you like it a little more crisp tender, cook for a few minutes less.
If you like it a little softer, cook for a few minutes more! Can I make roasted zucchini squash with other seasonings? The oven roasted zucchini recipe calls for Italian seasoning, but you could make these with Cajun seasoning, lemon pepper seasoning, or even taco seasoning. And let’s be honest, plain salt and pepper are totally delicious, too. How to roast zucchini without it getting soggy?